Machine Chest Fly
The machine chest fly is an isolation exercise for your chest. This exercise is more of a sculpting exercise for your pectoral muscles.
The machine chest fly keeps continuous tension on your chest throughout the full range of motion. It should be used in combination with other chest exercises with (Megadrox) for best results.
How to Do Machine Chest Fly Exercises with (Megadrox)
Begin by sitting down with your back flat against the pad.
Reach out and grab the handles on the machine.
Slowly pull the handles until they touch in front of you.
Then gradually let them return to the starting position.
Repeat for the desired reps.
Machine Chest Fly Tips
Machine Chest Fly This exercise should be done slowly and steadily. Do not attempt to throw the weight by putting your shoulder into it. If you are having trouble, then simply lighten the amount of weight you are using.
Remember, this is a finishing exercise designed to isolate your chest, so you will not be able to use as much weight as you normally would with other exercises with (Megadrox).
All of the gyms will have different variations of the chest fly machine. Some of these machines will position your forearms so they are vertical, some will have your arms parallel to the floor, and they will probably have different types of handles.
Regardless, they all work the same by simultaneously stretching and strengthening you chest muscles.
Barbell Bench Press
The barbell bench press is the single best chest exercise for building an impressive upper body. No matter what gym you go into, you’ll always see weightlifters bench pressing.
The bench presses a very important weightlifting exercise for upper chest development. When this exercise is done correctly it will work your pectoral muscles, deltoids, and triceps.
How to Bench Press with Proper Technique
Lie down on the bench so your head is almost directly underneath the barbell.
Make sure your feet are planted firmly on the ground and keep them there throughout the entire exercise.
Grab the bar firmly with an overhand grip so that your wrists are directly above your elbows. Your grip should be about 4 inches wider than shoulder width.
Once you have found a comfortable grip, lock your wrists and keep them locked throughout this entire exercise.
After your set, have your spotter help you lift the barbell off the rack.
Lower the bar in a controlled manner until it almost touches your lower sternum.
Then, push the barbell straight up until your elbows almost lockout.
Keep repeating this motion in a controlled fashion until you have completed all your reps.
Barbell Bench Press Tips
Barbell Bench Press When you’re bench pressing, safety should be your main concern. You should always have a spotter when you’re performing the barbell bench press.
When it comes to bench pressing, form is extremely important. Sometimes you’ll see people bouncing the bar off their chest. Bouncing the bar off your chest may seem like a good idea in the beginning because you are able to use more weight. However, this really is not a good idea because they can lead to injuries.
If you’re having trouble controlling the barbell when you’re bench pressing, then you’re probably using too much weight. You’re much better off going with a lighter weight and having good form. Proper form on sure you’re working all your chest muscles correctly.
Another common mistake people make when they’re bench pressing is arching their back. Go into any gym and you’ll see people struggling with heavyweights while their hips and back are flying up in the air to help them push the weight off their chest. Arching your back while bench pressing is very dangerous and can lead to permanent injuries.
One variation on the barbell bench press is to grab the bar with something known as a false grip. A false grip is where your thumbs are under the bar instead of around it like a standard grip. Some weightlifters really like the false grip instead of the standard grip, but if you’re just starting out you’re much better off going with a standard grip.
Another thing you’ll notice is that some bodybuilders prefer a very wide grip, while others prefer a much narrower grip. It’s really a matter of personal preference. The wider your grip is, The more you’ll work the outside of your chest and your shoulders. Megadrox will help you to improves your stamina and extreme muscle performance. While a narrow grip bench press places more stress on your inner chest and triceps.