What is Testosterone?
Testosterone is an anabolic (muscle building) hormone, found in both males and females. It is classed as a steroid hormone from the androgen group, and is mainly secreted in the male testes and female ovaries. Testosterone is not just found in humans, but also in other mammals, birds and reptiles.
Testosterone is primarily responsible for the development of the prostate and testes in men, and is an important hormone for normal sexual function, as well as hair growth, muscle building, bone strength, mood and energy levels. Testosterone boosters are a common bodybuilding supplement.
On average, males have a 7-8 times higher concentration of testosterone than females, and produce around 20 times as much daily as women. The normal range for males is between 300ng/dl and 1000ng/dl, and the brains and testes function in tandem to keep the levels of this hormone within this range.
Testosterone Deficiency / Low Testosterone
Low testosterone levels are a common issue amongst the male population, and as a result, there are a number of testosterone enhancing supplements available to combat this. Low testosterone levels are known as hypogonadism, which can result in a number of negative health effects, including:
Loss of muscle mass
Lower sex drive
Loss of hair
In usual circumstances, the brain is aware of the testosterone levels being produced, and if they are lower than usual, it signals the testes to produce more. Often, disrupted signals between the brain and the testes result in the brain being unaware of the low test levels, or the testes not signalled to produce more testosterone, and levels suffer. Low testosterone levels are a serious concern for anyone looking to increase their muscle-building or athletic ability.
Testosterone Boosting Foods
There are certain foods which boost testosterone levels naturally, through a number of pathways. Monounsaturated fats, zinc, allicin, vitamin d, fibre and a number of other components of these foods are natural testosterone boosters! Here are some of the best testosterone-boosting foods:
Red Wine (limit your overall alcohol intake)
The combination of some or all of these foods will help you to improve your body’s ability to produce more testosterone on its’ own.
Other Ways to Boost Testosterone
Aside from food, there are a number of other ways of boosting your natural testosterone levels. Some of the best ways to boost your testosterone levels (without taking supplements) is:
Lose body fat
Employ compound weight exercises
Use heavy weights
Get enough sleep
Don’t skip meals
Keep alcohol intake at a minimum
Increase your vitamin d levels (get some sun)
All these methods are sure to help you increase your body’s ability to produce more testosterone.
Natural Testosterone Boosters
There are a huge number of testosterone booster supplements for fitness on the market currently. Some of these are natural, herbal supplements, and others are synthetic (man-made), and can be classed as steroids. Test boosters don’t have to be illegal, under the counter supplements – the majority of decent testosterone boosters are completely legal, safe and use university-researched ingredients. Some popular ingredients in test boosters are:
Natural Testosterone Booster Supplements
Now that you know what is in natural test booster supplements, here are some of the best products out there at the moment. You don’t need to spend large amounts of money – many of these are affordable products.
Black Core Edge Max stacked with Ronnie Coleman Testogen-XR, A good combination of mainly D-Aspartic Acid, L-Carnitine Tartrate and Agmatine – three of the most potent testosterone boosting ingredients on the market.